SERVICES

1:1 Coaching mentorship

Individualized Plan for Individualized Goals

Ongoing goal setting / revisions 

& more.. click to read more. 

Option 1: Private group plans: you and your group decide on a group goal (with my guidance if requested) - I create a group plan/ challenge 

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Option 2:  Join the AMP RUN CLUB monthly/ seasonal group challenges. Check out Instagram for the latest. 

~30(ish) Day Plan to build into an 8k or 10k race in October/November (5k option)

Training recommendations for your warm up and maintenance routines.

This is an AMP Run Club GROUP Challenge. Create a private group or join the club. This month, let's focus on the MILE for everything --- this is for runners and WALKERS of all abilities! Read more for details.  ~March 20- ~April 20

All levels of fitness 

(Walkers, novice, beginners, intermediate, advanced, triathletes, post partum, post-injury & more) 

Choose your event/goal and date to race (if applicable- race not required) 

Ex: Walk only; Jogging Start Up; Simple Run Plan;

Specific Events (track) 400m-3200m;  (distance) 5k-full marathon; triathlons - so many options! 
 

Build to a Half Marathon-or Full Marathon

Do you have a plan but want another pair of eyes to check it out? 

Do you need help finding a race that is a great fit for you? 

Are you not improving your speed or endurance the way you would like?

& more

I am here to help! Let's chat. 

Do you need guidance on specific event coaching for youth, middle school, and high school track & field/ cross country? Adult coaching programs?

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I have team management tips/strategies, head coach/assistant coach templates, specific event training plans, and much more. 

This month, let's focus on speed work!

1 mile and under events

Options include (not limited)

4-8 weeks of core work / ab workouts; upper body; lower body; full body; Plank Challenges; Runner Mobility maintenance; and more! 

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Typically 2-4 days per week;