​From March 20- April 20 , let's focus on a group goal: the month of the mile. 

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This plan will focus on the mile- finishing it, walking it, running it, maybe even running your fastest mile yet. There are many ways to do this mile! There will be challenge swap out workouts for some variation. 

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You plan will be part of a group plan, but your plan can be individualized to your specific ability (walker/jogger, beginner, intermediate, advanced, etc.) and schedule for additional cost.

Core work outs, ab workouts and strength training are included.

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 Please submit the interest form / welcome survey and specify the name of the program you want to join.

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Quick Summary:

• MILE focused, 30 day training 

• Group plan, option for individualized to your ability / personal schedule 

• Also Includes: core work outs, ab workouts, strength training

• $30 for the standard plan 

• $40-50 for personalization (schedule/ability)

Locals: we may try to meet for some group activities! 

Guidance on specific event coaching for coaching programs! Are you feeling overwhelmed by the duties of coaching? Do

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• youth, middle school, high school, adult

• cross country, spring track & field, winter track & field

• team management tips

• templates for your program (workouts for specific events, warm ups, attendance, meet line ups, head coach duties, assistant coach duties, athlete workout stations, supplemental training, team management worksheets, calendar planning, and more)

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All types of plans / goals/ events

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• Includes initial consultation to figure out your needs- then a quote will be provided. 

• Ongoing 1:1 coaching conversations throughout the course of your coaching season (time frame decided in consultation) ; this is when we will decide what is included in your package to help you have a successful coaching season! 

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• Motivational strategy, support, race day strategy and guidance​​​

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 Please submit the interest form / welcome survey and specify the name of the program you want to join.

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Pricing quotes will be given after our consultation. $30 for minimal input; roughly $200 for the entire bundle of documents (basically a head coach binder) 

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Ask me about ways for a discounted plan rate!

October is my favorite month to run! We'll build into an 8k/10k race day at the end of the month (5k can be an option too - we will talk). If you did the September speed work, this will tie in nicely as the next step. Plans are part of a group goal (the race), but will be individualized to your experience level, ability, and goals. Plans will be sent in September. Registration for this closes on September 23rd. Payments will be on Etsy or Venmo.. Please submit the interest form / welcome survey and specify the name of the program you want to join.Note: If you are training for a longer event, you can still do this plan. We can talk about how the speed workouts can benefit you.There will be a discounted rate for members who did the September Speed Challenge. Ask for details!

You set the goal and the date you want to run the event, and I will help develop your plan for 6-20 weeks. 

 Event suggestions: 800m, mile, 2 mile, 5k, 10k, half marathon, marathon. I will only be taking on 5*(-10) MAX individuals for this fall 2020 session for individualized plans.

You will receive a survey to help me gather info about your current ability, experience, and goals. Then, I will develop a plan and discuss some elements with you. Your plan will include daily training workouts/ recommendations individualized for your training ability and goal. This plan cost varies, I will provide you with a quote after our first consultation.

Additional core workouts and weekly strength straining suggestions can be added on for ~$20.
 

Request this service if you already have a plan / in process of a plan and just need some advice. Maybe you're not sure if it is right for you, or you have hit a bump in the road and need some help! I'd be happy to work with you and help you continue on your path to success.

We can chat via text, Zoom, phone call, or meeting in person if you are local.
 

​All levels of fitness

*walkers, novice, beginners, intermediate, advanced, triathletes, post-partum, post- injury and more! 

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All types of plans / goals/ events

*Movement Ready:  just ready to move? This is the place to START. No running required.

*Walk-only plans 

*Jogging start up plans

*Running plans (any distance)

*5k finish line (maybe it is your first 5k! or the first 5k in a long time)

*5k Goal Time (a 5k with a goal!)

*Events 400m - 800m - 1000m- 1600m - Mile - 3200m - 2 mile

*Distance Events- 5k, 10k, half marathon, full marathon, sprint triathlon 

• Includes initial consultation to figure out your needs- then a quote will be provided. 

• Ongoing 1:1 coaching conversations throughout the course of your training plan

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• Motivational strategy, support, race day strategy and guidance 

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• Individualized interval workouts/time and pace charts 

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• Core work outs, ab workouts and strength training can be included. 

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 Please submit the interest form / welcome survey and specify the name of the program you want to join.

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Pricing quotes will be given after our consultation. Typically ranges from $50-$80 for an 8-12 week plan. 

Locals: we may try to meet for some group activities! 

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Ask me about ways for a discounted plan rate!

​From September 1st - September 30th , let's focus on speed work! This plan will focus on acceleration, turn over, and muscle strength. Your fast twitch muscles will get some work this month!

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If you have been feeling like you are not getting "faster", it may be helpful to switch up your training and focus on a new event for a few weeks. The mile and 800m will be the main focus, however, we can discuss some other events (400m, 600m or 1000m). Endurance will be maintained through weekly long runs. Then, you can transition back to your regular training cycle, and it should all click together!

You plan will be part of a group plan (speed work events), but your plan will be individualized to your specific ability (walker/jogger, beginner, intermediate, advanced, etc.). Core work outs, ab workouts and strength training are included.

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Payments are made on Venmo for the 2020 year. Please submit the interest form / welcome survey and specify the name of the program you want to join.

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Quick Summary:

• Speed focused, 30 day training 

• Group plan, individualized to your ability

• Also Includes: core work outs, ab workouts, strength training

• $50 for the month

Locals: we may try to meet Wednesdays for early AM or late evening social distance workouts. Note: If you are training for a longer event, you can still do this plan. We can talk about how the speed workouts can benefit you.

There will be a discounted rate for those of you who participated in other challenges. 

4 weeks of core work (2-3 days per week); flexible start date.  

You'll receive a survey to determine what type of equipment (not required) you have available. Then, I can develop your 4 week core supplemental package. No at-home / gym equipment is necessary, but if you have tools available we can make use of them!

This will be available on Etsy. If you are local, a direct client referral, or a mutual acquaintance  message me for ways for a discount. 
 

Receive advice, tips, and a plan for your daily warm up routine including dynamic stretching and other daily maintenance routines to help you condition your body and stay injury free.